Protella - Creatine 300 g - High quality creatine

What is Protella - Creatine 300 g?

Protella - Creatine 300 g is an ideal supplement for any athlete looking to increase their strength and physical performance, since this creatine can help you increase your muscle mass and also help the recovery of the muscles involved in each workout.

In addition, it will provide you with better cellular hydration after intense exercise, making it the perfect supplement for athletes who train at a high level frequently.

Format:

300 g jar

How to use:

Mix 5 g of creatine with 300 ml of water and shake.

Loading Phase: During the first 5-7 days of taking creatine, you can choose to do a "loading phase." During this period, it is recommended to consume around 20 grams of creatine per day, divided into 4 doses of 5 grams. This loading phase can help saturate your muscles with creatine more quickly.

Maintenance Phase: After the loading phase, you can reduce your creatine intake to 3-5 grams per day. This amount is enough to maintain creatine levels in the muscles.

Ingredients and composition:

Ingredients: Creatine Monohydrate (Creapure)