Carbohydrates

Carbohydrates are the main source of energy, they must be present in a balanced and healthy diet through food or, for example, carbohydrate shakes. In our sports nutrition store you will find sports supplements designed to optimize your sports performance, or to replace carbohydrates of less healthy origin and maintain your ideal weight, as well as protein isolate, whey protein concentrate and protein shakes. (+) Read more

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Infisport Drink Salts - Vitaldrink 800 gr

InfiSport

€18.70 €24.93

Provides mineral salts. Combines different types of carbohydrates in a 2:1 glucose: fructose ratio. Optimal sodium intake for each dose.

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VitoBest - Monster Gainer 2200 x 1.5 kg - Muscle mass gainer - With creatine

Vitobest

€18.16 €20.18

Provides 2200 extra kcal to your daily diet. With Creapure Creatine Monohydrate. Contributes to increasing strength and endurance. Low in fat.

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Quamtrax - Vitargo Carbo Loader x 2.5 kg

Quamtrax

€53.99 €59.09

Mass Gainer Shake Increases resistance Reduces recovery time Improves glycogen replenishment

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Amix Anabolic Masster x 2.2 Kg - High protein content - Improves muscle gain

Amix

€69.55 €79.55

50% protein and 50% carbohydrates . Increases the supply of nutrients to the muscles. With creatine and digestive enzymes and herbal plants . Everything you need in one product.

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BIG - KONG - Mass Gainer x 3 kg - Carbohydrate shake

BIG

€33.21 €37.74

Carbohydrate smoothie With protein and amino acids With Digezyme® enzymes Only 0.9 grams of fat

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WHAT ARE CARBOHYDRATES?

The carbohydrates are molecules composed mainly of carbon, oxygen and hydrogen and constitute one of the main sources of energy in sports. Without the carbohydrates it would be difficult to use all of our full potential in training and competitions.

WHAT ARE CARBOHYDRATE SHAKES FOR?

Shakes are one of the most frecuently used form to consume carbohydrates, at the same time is one of the simplest and fastest, since carbohydrate shakes are usually found in powder format to be diluted, both in water or milk and usually include proteins and carbohydrates in the same product. The speed of assimilation by the body will always be greater if we choose carbohydrate shakes as a source of energy than if we do so through conventional solid food.

WHEN TO TAKE CARBOHYDRATES?

Ante cualquier esfuerzo físico nuestro cuerpo va a tener unas necesidades calóricas que debemos suplir para que todo funcione de manera correcta, es por eso que antes, durante e incluso después de la práctica deportiva es imprescindible consumir hidratos de carbono. Una de las mejores opciones es optar por una barrita de proteína con un alto contenido de carbohidratos para el antes y el durante, mientras que para después del esfuerzo físico podemos optar por un batido de hidratos de carbono para recuperar la energía empleada.

In any physical effort our body will have caloric needs that we must meet so that everything work correctly, this is why before, during and even after the sports practice it is essential to consume carbohydrates. One of the best options is to opt for a protein bar with a high carbohydrate content before and during, while after physical effort we can opt for carbohydrate shake to recover the energy used.

WHICH CARBOHYDRATE SHAKE SHOULD I BUY?

In our selection of carbohydrates shakes you can find the best brands on the market, likewise, if you are looking for a specific type of carbohydrate you can find the different sports supplements categorized based on their carbohydrate components.

We recommend one of the following carbohydrate shakes:

Nutrisport - Stress Nutril x 800 gr: Sport supplement with whey protein base designed to accelerate muscle recovery.
Weider Mega Mass 2000 x 1,5 kg: unique formula that provides the athlete with everything they need to improve their performance in a single product: branched chain amino acids, carbohydrates, vitamins and protein.
Scitec Nutrition Jumbo x 4,4 kg: Protein and carbohydrate shake in XXL format, perfecto for those who want a product of everyday use, that they can add to their meals or desserts and that provides them with everything they need.

WHAT CARBOHYDRATE TYPES EXIST?

Simple carbohydrates: Also called "fast assimilation". They are perfect for moments with high energy need since their effect is very fast.

Complex carbohydrates: their assimilation is slow, which is why they are perfect for training sessions or sports practices that require a continuous effort.

Carbohydrates

Subcategories

Vitargo

Amylopectin

Cyclodextrin

Dextrose

Maltodextrin

Carbohydrate Complexes

Infisport Drink Salts - Vitaldrink 800 gr

Nutrisport - Stressnutril x 800gr - Recovery shake

Weider - Weider Mega Mass 2000 1.5 Kg - Muscle Growth

InfiSport - Complex 4:1 Recovery 1.2 kg - Carbohydrates and Proteins

Scitec Nutrition - Jumbo 3.52 Kg - Muscle growth with carbohydrates and proteins

Scitec Nutrition - Jumbo 1.3 Kg - Carbohydrate shake with proteins

VitoBest - Monster Gainer 2200 x 1.5 kg - Muscle mass gainer - With creatine

Quamtrax - Vitargo Carbo Loader x 2.5 kg

Amix Anabolic Masster x 2.2 Kg - High protein content - Improves muscle gain

BIG - KONG - Mass Gainer x 3 kg - Carbohydrate shake

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Carbohydrates

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